Nutrition is an important factor in maintaining hair health and growth. The following vitamins and foods can help:
- Biotin (B7) - found in avocados, peas, liver, salmon and eggs.
- Cyanocobalamin (B12) - can be found in fish, chicken, eggs, dairy products and liver.
- Folate (B9) - found in green vegetables, broccoli, avocados, cheese and soya products.
- Iron - found in fish, chicken, meat and lentils.
- Zinc - found in beef, fruit, green vegetables and nuts.
HLC+ supplements are a great way to supplement your nutritional deficiencies, especially if you want to maintain hair health. These supplements can be used as an additional source of important vitamins and minerals needed for hair health such as biotin, cyanocobalamin, folate, iron and zinc.
Please note that HLC+ supplements should be used as an additional source and not as the only way to supplement your diet. It is preferable to consume a healthy and balanced diet and consult your doctor if you have any questions or concerns.
To maintain the health of your hair, we recommend that you include the following vitamin and mineral-rich foods in your diet.
