Vitamin D is fat-soluble vitamin. Only few foods are rich in this vitamin. The main natural source of vitamin D – its production in the skin (under the activity of UV radiation, signal for the synthesis is triggered). Vitamin D (calciferol) helps the body to absorb calcium and phosphorus, strengthens bones and teeth, prevents rachitis, arthritis and osteoporosis, is involved in the processes of growth and maturation, is necessary for healthy nervous system and immunity.  Vitamin D promotes the growth of hair follicles and in case of deficiency of this vitamin, hair is affected and growth of new hair slows down. Autoimmune system condition, alopecia areata or patchy baldness, is also related to the lack of vitamin D.

•  Reduces the risk of cardiovascular diseases
• Improves mood
• Strengthens immunity