Is also known as cobalamin and is essential for the body. Vitamin B12 plays several important roles in the body: it is very important for normal nerve cell function, red blood cell formation and DNA synthesis.

This vitamin increases energy level, improves memory and heart activity. It helps to form red blood cells. Because of high importance in the process of cell production, vitamin B12 is necessary for hair, nails and skin.

• It is involved in DNA synthesis and regulation.
•  Synthesises fatty acids.
•  Formats blood cells in the body.