Vitamin B1 is involved in carbohydrate metabolism, therefore while taking too much carbohydrates (including alcohol) vitamin B1 reserves expire fast. Thiamine is involved in transmission of nerve impulse to the muscles when restoring nervous system following heavy strain. It also promotes normal growth, fertility and lactation. Vitamin B may help to maintain normal hair growth, reduce hair loss and even prevent alopecia.

• It is involved in the production of energy
• Protects cells and mitochondria from oxidation
• important for the activity of heart, muscles and nervous system