Choline is a nutrient which helps to maintain various body functions including cell growth and metabolism. Body produces itself just a small amount of choline, the most part of it comes with foods.
Choline is an essential nutrient supporting vital body functions and overall health.
Choline helps to maintain many vital body functions including:
Cells. Body uses choline for the production of fat, which is the component of cell membranes.
DNA synthesis. Choline together with other nutrients such as folates and vitamin B12 may affect gene expression.
Metabolism. Choline helps to assimilate fat.
Nervous system. Body converts choline to neurotransmitter which affects nerves and plays a role in regulation of automatic body functions such as breathing and heart rate. Choline is used for brain cell health development and support especially improving the signalling ability of neuron membranes, structural integrity and formation of liquids.